May I ask, do you love yourself? When I say that, what comes up? Is it easy to answer, or do you need to pause and think?

Welcome to a new year.  Even if this past one felt particularly challenging, one perspective we can take it that THIS is where growth occurs, whether we like it or not, whether it feels good or not, whether we recognize it or not. 

As the year nears to a close, and we see a new one on the horizon, I'm reminded of this saying as I start to plan for 2022. 'BEGIN AS YOU MEAN TO GO ON'

Do you smudge? Yes? Amazing, me too! Actually, I smudge during all of my Energy Healing Treatments.  No? Curious about smudging? Read on.

As much as I enjoy summer, my heart sings in the Fall! I can't get enough of the crisp air and the feeling of expanded gratitude.

It's been a little while, how are you? I've been quiet the last few months, taking time to BE while focusing on my own healing journey. Spending time connecting and listening more deeply.