inspiration. insight. musings.

This summer, for me, has been about slowing down, enjoy the longer days, and living in flow - which has brought clarity and deeper alignment.

You can feel it in the air, that subtle shift, that invitation to breathe a little deeper. Summer has a way of softening things, doesn’t it?

This is what's been on my heart lately, and I wonder if it's been on yours too.

This gorgeous view above was taken from inside the Birthing Cave in Sedona - what are you preparing to birth into the world?

As women, we lost our connection to our inner wisdom through deep patriarchal conditioning.

How are you feeling? So many emotions are stirred this time of year, especially in the anti-climax of it all.

You're not even going to recognize my business six months from now. Radical transitions are under way.

I'm definitely feeling mama earth right now. Slow, quiet, letting go, alchemizing. Are you feeling it too?

How connected do you feel to the cyclical rhythm of the earth and the elements of nature? Do you mourn the seasons changing, or embrace it?

As the summer's end nears we enter a time of year for shifting the gaze inward and recognizing what we're ready to let go of.

How are you feeling as we move through the latter half of summer, and start to feel the subtle shifts promising a new season ahead? 

How are you soaking up this summer? Every year I hear myself, and friends, saying "this summer is flying by!".

Are you feeling the ABUNDANCE? The fullness of the Moon, the Sun (Summer Solstice), the Earth in bloom, and of course the HEAT!

Did you know that today is the LUCKIEST FULL MOON of the year? The energy is auspicious and abundant.

This is how happy I feel about the coming together of our Mystical Mastermind Sisterhood. 💕

Spring is in the air! Can you feel it? We also welcome the beginning of a new zodiac year as we enter into Aries. 

We've been talking a lot about this year offering us some incredible energy to work with in terms of abundance and expansion.

I'm back from a truly magical time in the Vortex! If you haven't visited Sedona, I highly recommend. 

As we near the end of the first month of 2024, a year which holds the energy of abundance, how are you feeling?  Things are starting to feel potent. 

The New Year can be tricky to navigate. This is the start of a new Gregorian Calendar year, which doesn't align with the natural rhythm of Gaia, the seasons, the Wheel of the Year.

We celebrated the Winter Solstice a couple days ago on Dec 21st, which is known as the beginning of YULE in the Wheel of the Year.

Our New Moon Circles will serve as an opportunity to continue working with the potent energy of the Moon through its cycle, and to focus on the power of INTENTION SETTING.

We are currently in the 'Season of the Witch', and we may be connecting to our Inner Witch more than usual right now...

Fall Equinox, a moment in time where light and dark are equal, we shift into the darker, slower months and start the journey inward once again. 

I am a Witch. Sharing this brings up a lot of emotion for me. For those who know me, this is no surprise.

Today, on the first of the month, we experience a Sturgeon or Corn Super Moon and a Lunar Lughnasadh, the first of the Harvest Festivals that fall within the Wheel of the Year.

In the realm of spiritual growth, discovering and living in alignment with one's life's purpose holds profound significance.

Our first Full Moon Healing Circle was truly magical. ✨ We had laughter, we had tears.

This month we honour and celebrate the Mother archetype, and focus on the Feminine.

Guess what?? BECOMING STILL turned 5 years old! I can't express how happy it makes me to say this...

Let's talk ENERGY! Everything is energy. "Future medicine will be the medicine of frequencies" - Albert Einstein

Here we are in 2023, January behind us. I've personally found the start of this year a little sticky.

My heart is full. 💕 What an incredible weekend! Our SACRED CONNECTION Retreat held space for healing, restoration, and deep bonds formed in Circle.

I've been kind of quiet the last couple of months - working through some intense personal issues, and then enjoying some time for travel and adventure!

You may have heard the term 'Feminine Energy' or 'Divine Feminine' and wondered what it means - it's kind of a hot topic at the moment, and there's reason for it!

Are you longing for time away from your day to day distractions? Time to slow down + go inwards while in a supportive community of sisterhood? Join my Fall Weekend Retreat!

Not many of you know this...25 years ago I got on a plane (with less than 6 weeks notice) to fly to Sri Lanka to study Acupuncture + Traditional Chinese Medicine, and work in the hospitals.

Welcome to the month where we celebrate and honour Mother Earth! The snow has mostly melted and we can once again stand on Her with our bare feet.

Spring is in the air, and just around the corner, which brings a sense of renewal and lightness, and for so many reasons it still may feel heavy.

May I ask, do you love yourself? When I say that, what comes up? Is it easy to answer, or do you need to pause and think?

Welcome to a new year.  Even if this past one felt particularly challenging, one perspective we can take it that THIS is where growth occurs, whether we like it or not, whether it feels good or not, whether we recognize it or not. 

As the year nears to a close, and we see a new one on the horizon, I'm reminded of this saying as I start to plan for 2022. 'BEGIN AS YOU MEAN TO GO ON'

Do you smudge? Yes? Amazing, me too! Actually, I smudge during all of my Energy Healing Treatments.  No? Curious about smudging? Read on.

As much as I enjoy summer, my heart sings in the Fall! I can't get enough of the crisp air and the feeling of expanded gratitude.

It's been a little while, how are you? I've been quiet the last few months, taking time to BE while focusing on my own healing journey. Spending time connecting and listening more deeply. 

I lost the greatest love I’ve known in early December. Winter was challenging this year. We all felt it. All of our experiences were different. I'm sharing mine with you today.