SOUL SOOTHING GROUP PROGRAM

SOUL SOOTHING GROUP PROGRAM

Spiritual Self Care Strategies to Restore Calm

4 WEEK GROUP PROGRAM

This program will guide you through effective self care strategies to tackle anxiety, stress, and sleep deprivation.  Each week we will come together for an experiential hour of learning and sharing (optional).  Feel supported through this 5 week-long journey as you deepen your connection to self, while reclaiming your inner peace and rebuilding your energy.  

What’s Included:

  • Intimate Group, limited to 12 spots
  • 1 x 30 min Personalized Wellness Coaching Consultation ($88 value)
  • 4 x LIVE hour long Weekly Zoom Calls with experiential learning – recorded ($708 value)
  • 2 x LIVE hour long Yoga Nidra Sessions + 1 limited recording ($44 value)
  • 3 x LIVE hour long Restorative Yoga + 1 limited recording  ($66 value)

Week One > Energy: Opening the Circle + Intuition + Energy + Group  Healing 

Week Two > Sleep: Building Daily Ritual + Ayurveda and Sleep + Environmental Factors

Week Three > Breath: Power of Your Breath + Grounding Practice + Sound

Week Four > Meditation:  Meditation 101 + Mindfulness + Closing the Circle

 

Extras:  Email and Text Support  |   Weekly Journaling Prompts   |   Private FB Group Community 

 ($906 value)

Your Investment $333  

*Zoom Calls Fridays at 12 pm EST   |   Restorative Yoga Classes Thursdays at 8 pm EST   |   Yoga Nidra Sessions Sundays at 3 pm EST

Wonder if it’s right for you? LET’S CHAT!