SOUL SOOTHING GROUP PROGRAM

This program will guide you through effective self care strategies to tackle anxiety, stress, and sleep deprivation.  Each week we will come together for an experiential hour of learning and sharing (optional).  Feel supported through this 5 week-long journey as you deepen your connection to self, while reclaiming your inner peace and rebuilding your energy.  

What’s Included:

• Intimate Group, limited to 12 spots
• 1 x 30 min Personalized Wellness Coaching Consultation ($75 value)
• 5 x LIVE hour long Weekly Zoom Calls with experiential learning and sharing – recorded ($750 value)
• 2 x LIVE hour long Yoga Nidra Sessions + 1 limited recording ($44 value)
• 4 x LIVE hour long Restorative Yoga + 1 limited recording  ($88 value)

Week One > Energy: Opening the Circle + Energy + Group  Healing 

Week Two > Ritual: Building Daily Ritual + Intuition + Vagal Nurturing

Week Three > Breath: Power of Your Breath + Grounding Practice + Sound

Week Four > Sleep:  Ayurveda and Sleep + Environmental Factors

Week Five > Meditation:  Meditation 101 + Mindful Movement + Closing the Circle

Extras:  Email and Text Support  |   Weekly Journaling Prompts   |   Private FB Group Community 

 ($957 value)

Your Investment $333