I’m all about slowing down and guiding an accessible practice. In my classes I focus on connecting breath to movement, and meeting your body exactly where it’s at. Everything is rooted in developing awareness of your body, and knowing that ‘practice makes practice, not perfection’ Classes run: Monday 10 am, Wednesday 10:15 am, and Thursday 8 pm | all EST.
I offer GENTLE HATHA YOGA, YIN + RESTORATIVE YOGA, YOGA NIDRA, and CHAIR YOGA.
Reiki is a Japanese word representing Universal Life Energy, the energy that is all around us. It is hands-on or distance healing that supports the body’s inherent self-healing abilities, allowing the energy current to flow, providing deeper healing on the physical, mental, emotional, and spiritual levels. With a strong affinity for the Chakra system my Reiki Practice focuses on aligning these energy centers. All treatments include sound healing and crystal therapy. In person also includes essential oil (on hold during COVID). Treatment time includes consultation before and debrief after.
Canadian Reiki Association Member
$144/60 min single session
$399/package of three sessions
PRIVATE + SOUL SUPPORT GROUP COACHING PROGRAMS
I typically work with high-functioning women who are looking for an elusive shift. My methodology to coaching is intuitive and healing. We often look outward for answers, together we’ll bring your awareness inward. Limited availability.
This program will guide you through effective self care strategies to tackle anxiety, stress, and sleep deprivation. Each week we will come together for an experiential hour of community and learning. Feel supported through your month-long journey as you deepen your connection to self, while reclaiming your inner peace and rebuilding your energy.
Intuitive Coach | Certified Executive Leadership Coach
SOUL SOOTHING: 4 week group program
Next start date: Join the Waitlist for Winter Program Find all the details HERE
Private Coaching Sessions and Packages Available | Book a FREE CALL to see if we’re a good fit!
Take a deep breath. Whether you’re starting the journey or are already on the path, support to develop a successful and sustainable practice often secures results. Looking to reduce stress & anxiety, increase mental clarity, or find a sense of calm? I Combine both practical and spiritual tools, and personalize for each individual to find an approach that fits. Offering private or semi-private sessions.
“When meditation is mastered, the mind is unwavering like the flame of a candle in a windless place” – The Bhagavad Gita.
$99/hr virtual guided session
Learn to Meditate $377/package of four sessions
WORKSHOPS AND RETREATS
Current Workshops: Crystals + Yoga for Your Chakras | Weightless; Yoga Nidra | Leading Energetically | Sacred In The City | The Beauty of Breath | Crystal Gridding 101 + Manifestation Rituals
Full Programming available for Retreats.
Contact me for details on upcoming dates, pricing, and availability.
*all prices are subject to tax